We are happy to continue with small group classes in our safe studio environment as well as virtual classes. We hope to see familiar and new faces in the variety of group classes offered weekly. Join Amy for an evening of rejuvenating self-care using props and hands on assists. Students will soften into the mat and feel tension melt away from the body and mind. A soothing setting, scents and sounds will encourage students to surrender as they honor the summer solstice. We are proud of our clean, reorganized, and safe little studio.

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Body Dynamics is a contemporary Pilates studio in Cumberland RI which has been teaching women and men of all ages for 16 years. Our highly trained instructors will help you meet your fitness goals. See our class schedule and class descriptions for more information. Learn more about bone strength with pilates for Osteoporosis called Buff Bones.

Our Instructors

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Peggy G. Normandin, Stott Pilates Certified is the owner of the Body Dynamics RI Pilates studio in Cumberland. A contemporary Pilates Studio. Body Dynamics offers group classes, small group training and private reformer training. Peggy has an extensive background in anatomy and physiology with a keen insight about how the body works in motion.

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This will include blog posts, pictures, content around health and wellness, in addition to videos and studio updates. Come back frequently for new content! Pilates is a system of exercise that has been in the United States since 1926 when Joseph Pilates and his partner Clare settled in NYC after immigrating from Germany.

Pilates For Osteoporosis And Bone Strength

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Bone is a living tissue which continuously regenerates itself in process known as remodeling. Bone formation is greater than bone resolution (breakdown) during youth and adolescence allowing us to build maximum bone density. Estrogen is one of the major preservers of bone tissue, keeping our bone breakdown in check through the middle years.

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