Business Details
22 Years
experience
Expert Massage Therapy Services in Medford, OR
Founded in 2004, Balanced Massage has been dedicated to helping active individuals in Southern Oregon achieve holistic wellness through therapeutic massage. Our team of licensed therapists brings decades of combined experience and specialized training in modalities such as deep tissue, myofascial release, cupping, and prenatal massage. We prioritize personalized care, tailoring each session to address individual needs while emphasizing the interconnectedness of mind, body, and spirit.Our commitment to ongoing education ensures we remain at the forefront of innovative techniques, and our client-centric approach has earned us recognition as the 2025 Best of Southern Oregon Gold Winner for Best Massage. We believe regular massage is essential for maintaining mobility, preventing injury, and enhancing quality of life, and we strive to create a welcoming environment where every client feels valued and supported.
Services
Deep Tissue Massage
Myofascial Release
Cupping Therapy
Prenatal Massage
Sports Massage
Medical Massage
Swedish Massage
Reflexology
Foot Care
Epley Maneuver
Details
- Year established: 2004
Highlights and features
- We offer customized massage sessions tailored to individual health goals.
- Our therapists have decades of combined experience in therapeutic modalities.
- We specialize in treating chronic pain and sports-related injuries.
- Recognized as Best Massage in Southern Oregon since 2025.
- We provide both relaxation and medical massage with insurance billing options.
What people say
Exceptional therapists
Pain relief
Customized sessions
Chronic pain improvement
Skilled practitioners
Services
Deep Tissue Massage
Targets chronic muscle tension and knots using focused pressure. This technique improves mobility and alleviates pain from injuries or overuse. Therapists communicate continuously to ensure comfort while addressing problem areas.
Myofascial Release
Addresses fascial restrictions to enhance mobility and reduce pain. This method restores natural movement patterns and corrects postural imbalances through sustained pressure and stretching techniques.
Cupping Therapy
Uses silicone cups to decompress soft tissues, releasing restrictions and improving circulation. This ancient technique relieves muscle tightness, reduces scar tissue adhesions, and increases joint range of motion.
Prenatal Massage
Gentle therapy for expectant mothers using specialized cushions for comfort. Alleviates pregnancy-related aches, reduces stress, and improves circulation for both mother and baby throughout all trimesters.
Sports Massage
Focuses on injury prevention and performance enhancement for active individuals. Combines deep tissue work, stretching, and recovery techniques to maintain optimal physical condition for athletes and outdoor enthusiasts.
People
Rebecca Ballard
Licensed Massage Therapist
With 19 years of experience, Rebecca specializes in medical and energy healing modalities. She integrates intuitive techniques with therapeutic massage to address physical and emotional wellness.
Katherine Buono
Licensed Massage Therapist
Katie combines somatic movement expertise with deep tissue techniques. Her background in dance and yoga informs her approach to chronic pain relief and postural correction.
Cara Wirt
Owner, Licensed Massage Therapist
Founder of Balanced Massage since 2004, Cara specializes in myofascial therapy and injury rehabilitation. Certified in advanced myofascial techniques, she focuses on structural alignment and chronic pain solutions.
Questions
What types of massage do you offer?
We offer deep tissue, myofascial release, cupping, prenatal, sports, Swedish, and medical massage therapies tailored to individual needs.
Do you accept insurance?
Yes, we bill for medical massage by prescription under CPT codes 97124 and 97140 for qualified insurance plans.
How do I book an appointment?
Schedule online through our website or call us directly at 541-773-9324 for immediate assistance.
What should I expect during my first visit?
Your therapist will conduct a thorough intake assessment before creating a customized treatment plan addressing your specific needs and goals.
Are gift certificates available?
Yes, we offer physical gift certificates and discounted massage packages that make perfect gifts for any occasion.
How do I choose the right therapist?
Review our therapists' bios to find the best match for your needs, or contact us for personalized recommendations.
Reviews (4)
Janet Gregory
Jun 16, 2022
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I have been seeing Cara for many years now and she has helped me through a broken leg and collar bone, an ankle replacement and a very sore back. She knows just what to do to help get my body healed and back to health. I rely on her for information as well. Cara truly lives up to the name of her business!
Lynda Hansen
Jun 07, 2022
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I've been going to Balanced Massage for maybe 15 years. I usually see Cara but over the years I've also seen other therapists there. They're all wonderful, very knowledgeable, and able to handle difficult issues. I recommend them highly.
Hannah Horn
Jun 04, 2022
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Cara and Balanced Massage have been a core part of my health maintenance plan for almost a decade. I budget for and schedule a monthly appointment several months at a time. That way I have a consistent check-in with a skilled practitioner who knows my body well. Cara is intuitive, skilled, and continually expanding her skills through trainings. Without a doubt I'm more balanced, flexible and have fewer aches and pains as I age thanks to my monthly massages with Cara. When Cara is unavailable I've had many massages with other therapists in the group and they've always been excellent. Great office.
Lynn Huskey
May 29, 2022
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Cara did a wonderful job. I felt comfortable there. The spa is decorated in a way that's tranquil and brings peace. Cara was very thorough and explained what she was working on and how it affected the muscles.
