Harbor Health and Massage

Targeting chronic or acute pain through customized techniques, this service addresses muscle tension, injuries, and stress-related discomfort. Therapists adapt pressure and methods to individual needs, promoting mobility and reducing inflammation. Ideal for clients seeking long-term symptom management and physical recovery.

Specially designed for expectant mothers, this service alleviates pregnancy-related discomforts like back pain and swelling. Using side-lying positioning and gentle pressure, it improves circulation and reduces stress hormones. Sessions are tailored to each trimester's unique requirements for maternal well-being.

This gentle rhythmic technique stimulates fluid movement in the lymphatic system, reducing swelling and enhancing immune function. Particularly beneficial post-surgery or for chronic conditions like lymphedema, it requires specialized training to optimize detoxification and tissue regeneration processes.

Integrating CBD-infused lotion into massage sessions, this service targets inflammation, nerve pain, and anxiety without psychoactive effects. The topical application allows localized relief while maintaining compliance with legal THC regulations, enhancing traditional massage benefits through cannabinoid properties.

Offered three days weekly by a licensed practitioner, acupuncture addresses pain management, digestive issues, and emotional wellness through strategic needle placement. Based on traditional Chinese medicine principles, it restores energy flow and stimulates the body's natural healing mechanisms for systemic improvement.

Tammy established Harbor Health and Massage in 2003 after 15 years at Holland Hospital's wellness program. She transitioned ownership in 2023 while maintaining advisory involvement, ensuring continuity of the practice's client-centered philosophy.

Jess Trusty assumed leadership in 2023, bringing extensive operational experience from previous healthcare roles. She continues expanding access to therapeutic massage while preserving the practice's community-focused mission and high clinical standards.

Clients wear comfortable clothing they can relax in. Most remove clothing to their comfort level while maintaining draping with sheets for privacy and warmth.

Yes, our office manager can help match you with a therapist based on your needs, availability, and preferred techniques when booking.

We require 24-hour notice for cancellations to avoid charges. Illness-related cancellations are exempt if notified before the appointment time.

Yes, we offer digital and physical gift certificates in any amount or service-specific options. Bulk purchases receive discounted rates.

Yes, we provide discounted rates for purchasing multiple sessions (3 or 5 packs) and seasonal promotions available through our website or office notifications.

We recommend waiting 30 minutes post-massage before exercising to maximize therapeutic benefits and prevent muscle strain from overexertion.

Would you like to feel so relaxed that your hair looks better AFTER your massage than before? Because I have the solution for you: Heather. I scheduled an hour massage with Heather (from a gift card) and I've had massages for years so I had a general expectation. We did the meet and greet, I filled out paper work. She asked what I needed and since I live in my body every day - I don't always have the beat on what's off.

It's just. how I am. Do I have pain? Or is this just how my shoulders feel? She starts and almost immediately offers a suggestion: she could rush through a few things and get to the whole body (as I had requested) or she could work on my back to get things where they need to be. Reader, I am telling you: it was the best massage I've ever had. So I went back, this time for 90 minutes so she could still focus on problem areas but also have enough time to get to everything and it was sublime.

There are no other words. I sleep the best sleep of my life after a massage from Heather. I feel so blissed out and "right". She is a boss and a master at her craft. Don't take my word for it: try for yourself. You will not regret it.

Critical: Communication, Professionalism, Quality Had to call 11 times before someone answered just to be told they're booked until September.

I am thankful for all the staff at Harbor Health & Massage! Not only does my form/muscles receive from the staff, that use their skills & intuition, but I learn something new each time I am present. Thank you Tammy, & Andrew & Jess!

Tammy is a talented massage therapist, also a genuine and wonderful person. Her massage has the perfect combination of therapeutic and relaxation components to it. She spent extra time on the area that needed attention. I felt light and relax afterwards. Will definitely be back.