Business Details
22 Years
experience
Your Trusted Source for Therapeutic Massage in Tallahassee
Since 2004, Advanced Alternatives Massage Therapy has specialized in identifying and addressing the root causes of pain and stress-related conditions. Our team of licensed professionals delivers customized therapeutic sessions tailored to individual needs, combining techniques such as deep tissue, sports massage, and medical massage. With extensive experience working alongside Florida State University athletes and local sports teams, we prioritize non-invasive solutions to enhance physical well-being. Our approach integrates client-specific pressure, stretches, and postural assessments to promote recovery and long-term health.We collaborate with physicians and chiropractors to complement existing treatment plans, ensuring a holistic path to wellness. Located in Tallahassee, we serve students, athletes, and professionals seeking relief from chronic pain, injury rehabilitation, or stress reduction. Our commitment to personalized care and evidence-based practices has earned us recognition as a top-rated massage therapy center in the region.
Services
Deep Tissue Massage
Sports Massage
Medical Massage
Lymphatic Drainage
Pregnancy Massage
Neuromuscular Therapy
Reflexology
Swedish Massage
Holistic Balancing
Aromatherapy
Details
- Year established: 2004
Highlights and features
- Customized treatment plans for chronic pain, injuries, and stress relief
- Collaboration with physicians and chiropractors for integrated care
- Specialized sports massage for athletes at all levels
- Over 15 years of experience serving Tallahassee's community
- Licensed therapists trained in advanced soft-tissue techniques
What people say
Excellent work
Highly recommend
Amazing results
Skilled therapists
Consistent relief
Services
Deep Tissue Massage
Targets chronic muscle tension and scar tissue through focused pressure. Ideal for athletes and individuals with repetitive strain injuries. Promotes improved circulation and faster recovery while addressing postural imbalances. Sessions last 60-90 minutes.
Sports Massage
Specialized care for athletes at all levels. Combines pre-event stimulation and post-event recovery techniques. Addresses repetitive motion injuries and enhances performance through targeted muscle therapy. Available on-site for teams.
Medical Massage
Doctor-recommended treatment for chronic pain conditions. Utilizes myofascial release and trigger point therapy to address nerve compression and musculoskeletal disorders. Works alongside medical treatment plans for optimal recovery outcomes.
Lymphatic Drainage
Gentle technique to reduce swelling and improve lymph fluid circulation. Beneficial for post-operative recovery and lymphedema management. Helps minimize scarring and accelerate tissue healing following cosmetic or medical procedures.
Pregnancy Massage
Customized sessions for expectant mothers using specialized positioning. Alleviates back pain, reduces swelling, and improves circulation. Safe throughout pregnancy with provider approval and tailored pressure techniques.
People
Leisa
Lead Therapist
Specializes in deep tissue and chronic pain management with over 15 years of experience. Recognized for personalized treatment plans and client education on posture correction.
Sharon
Therapist
Expert in sports massage and injury rehabilitation. Works extensively with local athletes and FSU teams. Focuses on active recovery techniques and mobility improvement.
Meaghan
Therapist
Specializes in stress reduction and holistic balancing. Known for intuitive approach to client needs and creating relaxing therapeutic environments.
Melissa
Therapist
Focuses on medical massage for postural imbalances and nerve-related pain. Combines myofascial release with client-specific stretching recommendations.
Denise
Therapist
Experienced in lymphatic drainage and post-surgical recovery. Provides specialized care for swelling reduction and tissue healing support.
Questions
What types of massage do you offer?
We provide deep tissue, sports massage, medical massage, lymphatic drainage, pregnancy massage, and neuromuscular therapy tailored to individual needs.
Do you accept insurance?
While we don't bill insurance directly, we provide documentation for potential reimbursement. Check with your provider for out-of-network benefits.
Can massage help post-surgery recovery?
Yes, our lymphatic drainage techniques aid swelling reduction and tissue healing following surgical procedures when approved by your physician.
Are sessions customizable?
Every session is personalized using appropriate pressure, modalities, and postural assessments to address your specific concerns and goals.
How often should I get a massage?
Frequency depends on your needs - weekly sessions for injury recovery, monthly for maintenance, or as needed for stress relief.
Do you offer corporate services?
Yes, we provide on-site chair massage for businesses with customizable schedules and volume discounts for recurring visits.
Reviews (6)
Louise Edwards
Aug 06, 2021
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I'm so thankful for Mike! He's excellent. Very gentle, yet so very effective. Always on time, willing to answer questions, willing to give self help exercise suggestions, gives helpful feedback. I went to him with constant back and shoulder pain. I'm now pain free! I highly recommend him.
Tehronna Khan
May 23, 2021
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The owner Lisa is one of the most kind person I have come across. When I first started going to her, I was in extreme pain from surgery. She has been doing Lymphatic drainage massages on me and I am so happy I found her. After each session, I feel a little more relief. And during your session, she gives you all of her attention. That means a lot because she pays so close attention to details of what I need to heal.
So your time slot is truly your one on one session. I do know that when she is in session, she cannot get to the phone because she gives her client the attention for that session. I am so impressed with Lisa that it hurt me for someone to say she didn't call her back because of her name. I can tell you for a 100% fact, that is not the case. And she actually cares about getting her clients back to health. So if you can't get her from the number, leave a message because that just means they are in session. She really cares about all humans. I can vouch for that. And I am a real client.
So your time slot is truly your one on one session. I do know that when she is in session, she cannot get to the phone because she gives her client the attention for that session. I am so impressed with Lisa that it hurt me for someone to say she didn't call her back because of her name. I can tell you for a 100% fact, that is not the case. And she actually cares about getting her clients back to health. So if you can't get her from the number, leave a message because that just means they are in session. She really cares about all humans. I can vouch for that. And I am a real client.
Hanne Larsen
May 07, 2021
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I am a dancer, actor, and yoga teacher. My work is physically and mentally demanding. I was beginning to deal with chronic low back pain when I found Mike last year when I visited my mother in Tallahassee. I realized I hadn't had a massage in almost a year! I ended up being seen by Mike. I had such a good experience with him. Mike uses the Neuro Energetic Balancing Technique and Clinical Qi Gong as he works with me.
It's subtle and very powerful. I have been experiencing a lot of physical and mental trouble (as I'm sure many of us are during this pandemic!), and he's met me where I am at. Since I've been going to him consistently, I have experienced an uplift in my energy, an end to chronic low back pain, and a flushing out of emotional/mental stuckness. I highly recommend seeing him. Another important note: I feel safe going in for appointments because Advanced Alternatives has multiple air filters, hand sanitizer, and the staff/clients wear masks.
It's subtle and very powerful. I have been experiencing a lot of physical and mental trouble (as I'm sure many of us are during this pandemic!), and he's met me where I am at. Since I've been going to him consistently, I have experienced an uplift in my energy, an end to chronic low back pain, and a flushing out of emotional/mental stuckness. I highly recommend seeing him. Another important note: I feel safe going in for appointments because Advanced Alternatives has multiple air filters, hand sanitizer, and the staff/clients wear masks.
Futch
May 04, 2021
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I've been going to see Mike for a couple of months now and he's done wonders for my back. When I went to see him the first time I was in such pain that I could barely get out of bed and had to miss a day of work. He fit me into his schedule really quickly and after my first appointment I was already feeling incredible improvement. He uses a "Neuro-Energetic Balancing" technique which is very gentle but releases muscle tension and reduces pain.
His clinical qigong style doesn't feel as assertive as a typical massage but provides relief from pain consistently. After seeing him, my lumbar spinal curve has improved and my back feels better than it has in years. Additionally, he is very kind, pleasant and easy to work with. I highly recommend booking a session with him.
His clinical qigong style doesn't feel as assertive as a typical massage but provides relief from pain consistently. After seeing him, my lumbar spinal curve has improved and my back feels better than it has in years. Additionally, he is very kind, pleasant and easy to work with. I highly recommend booking a session with him.
Dashka Alceus
Feb 24, 2021
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I tried booking with them via email but I received an attitude of they didn't really want my business. I'm not quite sure why exactly or what stereotype attached to my name could have caused it but I'm hopeful that I will find somewhere else in Tallahassee or preferably South Florida that's more welcoming to do a lymphatic drainage massage for me or someone like me.
Eric Lanman
Jan 04, 2021
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New to town, and Mike got me a same day appointment. Very clean, professional, and therapeutic. I'm already looking forward to my next visit
