Advanced Alternatives Massage

I'm so thankful for Mike! He's excellent. Very gentle, yet so very effective. Always on time, willing to answer questions, willing to give self help exercise suggestions, gives helpful feedback. I went to him with constant back and shoulder pain. I'm now pain free! I highly recommend him.

The owner Lisa is one of the most kind person I have come across. When I first started going to her, I was in extreme pain from surgery. She has been doing Lymphatic drainage massages on me and I am so happy I found her. After each session, I feel a little more relief. And during your session, she gives you all of her attention. That means a lot because she pays so close attention to details of what I need to heal.

So your time slot is truly your one on one session. I do know that when she is in session, she cannot get to the phone because she gives her client the attention for that session. I am so impressed with Lisa that it hurt me for someone to say she didn't call her back because of her name. I can tell you for a 100% fact, that is not the case. And she actually cares about getting her clients back to health.

So if you can't get her from the number, leave a message because that just means they are in session. She really cares about all humans. I can vouch for that. And I am a real client.

I am a dancer, actor, and yoga teacher. My work is physically and mentally demanding. I was beginning to deal with chronic low back pain when I found Mike last year when I visited my mother in Tallahassee. I realized I hadn't had a massage in almost a year! I ended up being seen by Mike. I had such a good experience with him. Mike uses the Neuro Energetic Balancing Technique and Clinical Qi Gong as he works with me.

It's subtle and very powerful. I have been experiencing a lot of physical and mental trouble (as I'm sure many of us are during this pandemic!), and he's met me where I am at. Since I've been going to him consistently, I have experienced an uplift in my energy, an end to chronic low back pain, and a flushing out of emotional/mental stuckness. I highly recommend seeing him. Another important note: I feel safe going in for appointments because Advanced Alternatives has multiple air filters, hand sanitizer, and the staff/clients wear masks.

I've been going to see Mike for a couple of months now and he's done wonders for my back. When I went to see him the first time I was in such pain that I could barely get out of bed and had to miss a day of work. He fit me into his schedule really quickly and after my first appointment I was already feeling incredible improvement. He uses a "Neuro-Energetic Balancing" technique which is very gentle but releases muscle tension and reduces pain.

His clinical qigong style doesn't feel as assertive as a typical massage but provides relief from pain consistently. After seeing him, my lumbar spinal curve has improved and my back feels better than it has in years. Additionally, he is very kind, pleasant and easy to work with. I highly recommend booking a session with him.

I tried booking with them via email but I received an attitude of they didn't really want my business. I'm not quite sure why exactly or what stereotype attached to my name could have caused it but I'm hopeful that I will find somewhere else in Tallahassee or preferably South Florida that's more welcoming to do a lymphatic drainage massage for me or someone like me.

New to town, and Mike got me a same day appointment. Very clean, professional, and therapeutic. I'm already looking forward to my next visit

Mike is excellent! Very professional, friendly, and does a great job. Highly recommend him

Been going to Advanced for over a year. Mike is a fantastic therapist who has helped heal various injuries and issues that I was dealing with. Always pleasant, professional and gets you in when you need it.

Y'all. Mike Dow is the best. I have had hundreds of massages for severe neck and shoulder pain following an accident, and he is consistently top notch. Mike's massages are truly improving the quality of my life. He can offer as much or as little pressure as you want and is clearly skilled in multiple modalities. I HIGHLY recommend him. Go see him but don't get in the way of my appointments, alright? Pricing is reasonable too.

Great location, office was inviting and massage therapist was skilled and thorough with their work. My massage therapist kept their mask on throughout my visit and had accommodations for COVID in place.

I just returned home from my massage with Mike, who I have seen several times for massage pain related to the psoriatic arthritis. He is a very good massage therapist and I wish I could rate him separately. The last time I was there, loud voices outside the door intruded at the end of my massage. It happened again today and I decided toward the end of my massage that I would bring a sign saying "Shhh. Massage therapy in session" and ask Mike if I may put it on the massage room door.

As I was dressing, I heard the loud voice ask Mike if he might not have thought it would be a good idea to tell her an element in a heater was burned out. I couldn't hear his muffled response. "But I did put a bigger bed in there for you. Did you see that?" Another mild response. At this point I realized it was the owner who was being so unaware of the setting.

I was appalled. Not only was it rude to loudly introduce contentious issues into the end my session, but also unprofessional to address a colleague in the manner she did. I have had very good therapists there but have been curious as to why none ever work there long. It would be very difficult to build a clientele in this negative environment. Nice decor, though.

Amazing deep tissue massages! Every therapist, Leisa, Michelle & Bryan, has been nothing but professional and very therapeutic. I have been dealing with old injuries from sports and when I get done with each session, I can feel way less tension and improved range of motion. Thanks so much.

If you're considering massage as part of your wellness plan, you can't go wrong getting a massage from Cynthia. She is experienced, knowledgeable, and skilled in meeting the client's needs. I carry a tremendous amount of stress and tension in my back and shoulders. Cynthia worked extra hard in these areas. During the massage I actually felt the release of blood to my brain and the headache subsided. The room, heated table, and music were perfect too. The cost was in line with what good massage work costs these days. 75 plus tip. I'll be going back.

Lavone was INCREDIBLE! This was my first massage ever, and she made me feel comfortable and welcome and then proceeded to give me an amazing experience. She really soothed years of tension and anxiety my body has been holding onto. THANK YOU! I highly recommend her!

Melissa Wood is a miracle worker! I am a Medical Investigator/Registered Nurse/Paramedic and I was in extreme pain when I went to see her. Melissa tailored our sessions to address my personal needs and she tuned right in to exactly the right methods and techniques! My pain and discomfort have decreased drastically! Melissa is a skilled and very experienced practitioner.

If you're looking for Tallahassee's BEST Massage Therapist you've found her! Melissa is a gifted and compassionate professional. She is highly in tune with your body's needs and is proactive in communicating and listening to you throughout the process. I've genuinely appreciated the time I've spent with Melissa over the past several months. Her highly skilled techniques have allowed my body to heal and my spirit regain it's strength. I can assure you that you won't be disappointed by Melissa's therapy and I encourage you to give her a try. Your mind and body will thank you.

Advanced Alternatives is, by far, the best massage clinic I've ever been to (and I've been to many). Every therapist performs very professional and effective work! Although all the therapists are amazing, Melanie does the best work! You will see real results after one session!