Tri Massage & Posture

Business Details

28 Years

experience

Holistic Massage & Postural Therapy Services

At Tri Massage & Posture, we provide a holistic approach to health through personalized treatment plans tailored to each client's unique needs. Established in 1998 as Tri Therapeutic Massage, our practice has evolved to integrate massage therapy, postural alignment, and nutritional guidance under the expertise of Tracey Dugdale, a Board Certified Massage Therapist with over 25 years of experience. Our mission is to restore optimal physical function by addressing root causes of pain through evidence-based modalities including NeuroSoma, Egoscue Method postural therapy, and myofascial release.

We combine hands-on bodywork with lifestyle recommendations to improve posture, reduce inflammation, and enhance overall well-being. Our practitioners maintain advanced certifications in specialized techniques like lymphatic drainage, scar tissue therapy, and biofield tuning while collaborating with clients' healthcare teams for comprehensive care. We serve active individuals seeking pain relief and performance optimization through monthly maintenance sessions or intensive treatment plans for chronic conditions.

Services

Massage Therapy Postural Therapy Lymphatic Drainage Biofield Tuning Scar Tissue Release Sports Massage Pre-Natal Massage Nutritional Guidance Egoscue Method Sonic Meridian Flush

Details

Year established: 1998

Highlights and features

We offer 25+ years of combined experience in therapeutic massage and postural therapy
Our practitioners maintain advanced certifications in specialized pain relief techniques
We develop personalized treatment plans addressing root causes of musculoskeletal pain
We provide comprehensive care combining bodywork with nutritional and lifestyle guidance
Our practice integrates multiple evidence-based modalities for optimal healing outcomes

Associations and certifications

Board Certified Massage Therapist
Egoscue Method Postural Alignment Specialist

What people say

Best massage therapist Chronic pain relief Personalized treatment plans Expert postural analysis Effective recovery techniques

Website

Update Listing

Services

NeuroSoma Massage

NeuroSoma targets nerve feedback distortions to restore muscle tone and alleviate chronic pain. This fingertip technique addresses soft tissue restrictions through precise pressure application. Clients experience improved mobility and reduced inflammation through sessions lasting 60-90 minutes.

Postural Therapy

Postural therapy corrects musculoskeletal imbalances using customized exercise programs. This method addresses compensatory movement patterns through daily e-cises that restore natural alignment. Sessions include posture analysis and gait assessment to identify pain sources.

Lymphatic Drainage

Lymphatic drainage activates fluid circulation to reduce swelling and detoxify tissues. This gentle manual technique stimulates lymph movement through rhythmic motions. Clients benefit from reduced inflammation and improved immune function through regular sessions.

Biofield Tuning

Biofield tuning uses sound frequencies to balance energy fields surrounding the body. Tuning forks applied to specific points clear energetic blockages and promote relaxation. This modality addresses stress-related conditions through vibrational therapy sessions.

Scar Tissue Therapy

Scar tissue therapy reduces adhesions and restores tissue mobility through targeted myofascial techniques. This treatment improves range of motion and alleviates pain from surgical scars or injuries. Sessions focus on breaking collagen cross-links to normalize tissue texture.

People

Tracey Dugdale

Owner/Therapist

Board Certified Massage Therapist with 25+ years experience specializing in NeuroSoma, Egoscue Method, and nutritional therapy. Holds advanced certifications in postural alignment and biofield tuning. Continuously expands expertise through professional development.

Questions

What types of massage do you offer?

We offer NeuroSoma, lymphatic drainage, scar tissue therapy, sports massage, and prenatal massage with customized treatment plans.

Do you provide postural assessment services?

Yes, we use the Egoscue Method for postural analysis and develop corrective exercise programs for musculoskeletal alignment.

Can you help with chronic pain management?

Our specialized therapies target chronic pain through combined modalities including myofascial release, nutritional guidance, and energy healing techniques.

Are virtual postural therapy sessions available?

Yes, we offer remote postural assessments and exercise program development through video conferencing platforms.

What should I wear for massage sessions?

Clients remain fully clothed for seated massages, while traditional sessions require appropriate draping with provided linens.

How often should I schedule maintenance sessions?

Monthly sessions recommended for general wellness, with more frequent visits advised for active individuals or chronic pain management.

Reviews (5)

Write a Review

Lisa Marie

Apr 30, 2022 Report

So glad a client recommended Tracey to me. She is professional and knowledgeable about the human body. After having complications post surgery, she has helped ease some of the excess swelling from lymphedema and broke up scar tissue to keep the area feeling less restricted.

Anita Jamshidi

Mar 14, 2022 Report

Ever had a secret that you desperately wanted to keep to yourself, but knew you had to share? Tri Massage, and its owner Tracey, is that secret. Her studio is inviting and peaceful; and Tracey's skills at pinpointing and working on your physical needs or areas of concern are remarkable. When you feel your physical issues are healing, a sense of well being and peace truly do take over. Thank you Tracey, sincerely. ~Anita

Aquatic Paws

May 07, 2021 Report

I started coming to Tracey in July 2020 for my once a month massages. She has a very knowing touch, finds the knots and eases them away. I had a lymphatic drainage massage yesterday for some post surgical issues. It was so beneficial and the swelling is still down. I would highly recommend Tracey for any type of massage.

Cate

Dec 19, 2020 Report

I started seeing Tracey for multiple ailments stemming from running, foot issues, hamstring strains, and chronic sciatic nerve pain. Tracey is an excellent therapist, she considers the full body and explores all options for the best therapeutic approach. Her massage technique has reduced my aches/pain. Tracey also provides posture therapy which was new to me. I've now incorporated posture exercises into my daily routine which is helping correct my spine and hip issues which all fed into the leg/feet issues I had.

Paula Scardiglia

Nov 12, 2016 Report

I have been a client of Tri Therapeutic Massage for almost 10 years. Tracey is a highly skilled practitioner with the ernest goal of wanting to enrich the health and well-being of her clients. Tracey provides multi-dimensional services, from massage to nutrition to postural, and is a master at integrating services to contribute to the individual needs of her clients. She has been a huge part of my fitness journey. I always walk away feeling better than when I walked in. And I always leave with at least one additional nugget of information that I can integrate into the journey towards thriving health.