The Spa At 500

The Spa is a wellness center offering therapeutic and relaxation massage and other fitness activities. It is the home of the Art of Massage, Central New York's premier massage therapy practice, founded in 1997. We believe that dealing with stress in healthy ways is a key to health, longevity, and happiness.

The Art of Massage is a full-service massage therapy practice that has been serving Central New York since 1997. Our staff of NYS licensed massage therapists can help you experience the relaxing and stress reducing benefits of massage. Thousands of athletes, accident victims, students, parents, and others like you have found in our hands a unique experience of relaxation and relief. For pain relief, stress reduction, sports performance, or just to relax, call The Art of Massage. We are open five days a week!

Ask most people why they come to the Art of Massage, and the answer is simple - it just feels so good! Why does it feel good? How does massage help me? Why do we believe that this practice, thousands of years old, promotes healing and wellness, relieves pain and reduces the impact of stress? These are questions that science is beginning to address.

Pregnancy Massage. Trigger Point. Hot Stone. Chair Massage. All of our sessions are customized to meet your needs, and often involve a number of different modalities. We require 24-hours notice. When you schedule your session by phone, you will be asked for a card or a gift certificate number to secure the appointment.