Our health is not a luxury. In this age when healthcare is getting increasingly complicated, it is imperative that we take better care of ourselves. Our whole body (body, mind, spirit) is a fine tuned machine. While there are many factors that go into our health, including diet, sleep and exercise, Massage Therapy also plays a critical role. In a 2010 study, scientists at Cedars-Sinai found 2/3 of subjects receiving Swedish massage had an immune boosting response. Massage isn't just about feeling good; it is about staying healthy so we can perform our best.
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Deep Tissue Massage
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An overused term in the industry, a deep tissue massage simply implies depth of pressure. My Deep Tissue work is based on Swedish Therapeutic Massage. It is effective for promoting deep relaxation, increased circulation and decreased muscle tension. It also reminds the body of its own healing capabilities.
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