We are committed to creating inclusivity & accessibility, holding a safe space for discovery, & speaking the truth from Love. Our Livestream Unlimited Intro Pass is just $25 and includes one month of Livestream and video on demand classes. Gift certificates are available in any amount & can be used for yoga, massage or merchandise. I love Namaspa - great teachers who love what they do and it shows, numerous class options for busy working mom's like me, calming and inviting atmosphere and affordable class pricing options.
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Want to catch PJ's next meditation live? Sign up under our class schedule for our Free First Friday Meditation Practice from 9:30 to 10. Are y'all feeling the summer hustle already? That big ol' tug to do all the things that can feel a lot like anxiety and maybe if we're. I'm still riding my post-vacation high from my b-day trip to Iceland, and the hubs and I have been reminiscing about our favorite parts. This post is the second in a series addressing yoga, history, spirituality, and social justice.
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Take the time to take care of your body. Give it the focused attention it so deserves, loosening areas of tightness and nourishing tissues with increased circulation. Surrender completely to replenish your energy and awaken with a fresh outlook. Active Isolated Stretching (AIS) is a muscle stretching and strengthening technique that allows for a gradual, gentle stretch of the specific muscles to maximize its length, flexibility and power. Also known as the Mattes Method, AIS was developed some 40 years ago by Aaron Mattes, a Florida kinesiologist.
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