Business Details
Your Trusted Partner for Stress Management & Self-Care Solutions
At Simple Self-Care by Rita, we empower individuals to master stress through education, self-care practices, community support, workshops, and retreats. Founded by Rita K. Garnto, our mission is to address the silent and pervasive nature of stress by providing practical tools to build resilience and foster balanced living. Our programs emphasize that stress management is an ongoing journey requiring positive habits and coping strategies tailored to individual needs. We offer in-person workshops at Coffee Republic in Ballantyne Village, corporate wellness solutions, and self-care resources like the 'Dear Self' journal series.Our approach combines Rita's expertise with a supportive community, ensuring clients receive personalized guidance and actionable techniques to reduce stress immediately. With a focus on mental health wellness, we help individuals and organizations navigate modern challenges while promoting long-term well-being through simplicity and intentional self-care.
Services
Stress Management Workshops
Corporate Wellness Programs
Self-Care Retreats
Online Stress Assessment
Dear Self Journal Series
Details
- Year established: 2025
Highlights and features
- We offer evidence-based stress resilience techniques developed by certified expert Rita K. Garnto.
- Our community-driven approach fosters peer support and shared learning experiences.
- Tailored corporate programs address workplace stress and burnout prevention.
- Practical, one-step-at-a-time self-care strategies for immediate implementation.
- Award-winning 'Dear Self' journal series enhances personal reflection and growth.
Services
Stress Management Workshops
Interactive in-person sessions at Coffee Republic focusing on self-care techniques, mental health strategies, and stress resilience. Participants engage in group discussions, practical exercises, and peer support to address chronic stress. Tailored for individuals seeking immediate relief and long-term coping mechanisms in a safe, collaborative environment.
Corporate Wellness Programs
Customized stress management solutions for businesses aiming to reduce workplace burnout. Includes training on self-care practices, mental health wellness tools, and resilience-building strategies. Designed to enhance employee productivity and morale through proactive stress prevention and organizational support systems.
Self-Care Retreats
Immersive experiences combining education and relaxation to combat stress. Features guided self-care activities, expert-led sessions on stress mastery, and community-building exercises. Ideal for individuals seeking intensive renewal and sustainable lifestyle changes in a supportive, distraction-free setting.
Online Stress Assessment
Digital tool for evaluating personal stress levels and identifying key triggers. Provides actionable insights based on the Stress Mastery Questionnaire (SMQ) framework. Helps users understand their stress profile and develop targeted strategies for improvement through self-awareness and data-driven recommendations.
Dear Self Journal Series
Therapeutic writing tools designed to promote emotional expression and self-reflection. Each journal includes guided prompts, journaling instructions, and blank pages for personal exploration. Addresses stress through creative outlets, helping users process emotions and cultivate mindfulness in daily life.
People
Rita K. Garnto
Founder
Rita K. Garnto is a stress management expert and author of 'Simple Self-Care Saved Me!' With decades of experience in mental health wellness, she develops accessible programs that combine education, community support, and practical tools to help individuals and organizations thrive through intentional self-care.
Questions
What types of stress management programs do you offer?
We provide in-person workshops, corporate wellness programs, self-care retreats, and online resources like the 'Dear Self' journal series to address diverse stress management needs.
How can I start my self-care journey today?
Join our free Weekly Self-Care Text Club by texting 'chocolates' to 704-741-1881 or attend our Ballantyne Village workshops for immediate stress relief techniques.
Do you offer workplace stress solutions for companies?
Yes, our corporate programs include customized training on burnout prevention, mental health wellness tools, and resilience-building strategies to enhance workplace productivity and employee well-being.
What self-care resources are available for personal use?
Explore our 'Dear Self' journal series and online stress assessment tool designed to promote emotional reflection, self-awareness, and practical stress reduction techniques for daily life.
Reviews (1)
Theresa Joiner
Nov 13, 2021
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I attended Rita's latest Workshop Series called "Aging with EASE." She took her simple self care tools a step further and demonstrated ways in which I can ease my stress using a tennis ball, foam roller and simple stretches. All while making us laugh and feel comfortable. Rita truly has a gift and I am grateful she is sharing it. I am so excited she will be offering monthly workshops in a series to help me alleviate my stress and make taking care of myself a priority. I look forward to the next one!
