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Theresa Joiner
Nov 13, 2021
I attended Rita's latest Workshop Series called "Aging with EASE." She took her simple self care tools a step further and demonstrated ways in which I can ease my stress using a tennis ball, foam roller and simple stretches. All while making us laugh and feel comfortable. Rita truly has a gift and I am grateful she is sharing it. I am so excited she will be offering monthly workshops in a series to help me alleviate my stress and make taking care of myself a priority. I look forward to the next one!