Business Details
24 Years
experience
Custom Massage Therapy & Movement Coaching in Portland
With over 25 years of dedicated practice, I have developed a comprehensive approach to soft-tissue manual therapy and movement optimization. My methodology integrates advanced myofascial techniques, positional release therapy, and personalized movement training to address both acute and chronic physical limitations. Having worked with clients ranging from everyday individuals seeking pain relief to elite athletes pursuing performance enhancement, I prioritize individualized care tailored to each person's unique needs. My practice combines formal education from Oregon State University and the Oregon School of Massage with continuous professional development in neurological bodywork and functional neurology.I maintain active certifications through the National Certification Board for Therapeutic Massage & Bodywork and the American Functional Neurology Society, ensuring adherence to the highest industry standards. My commitment extends beyond immediate symptom relief to empowering clients with long-term self-care strategies that improve mobility, reduce pain, and enhance overall quality of life.
Services
Sports Massage
Myofascial Techniques
Positional Release Therapy
Movement Training
Trigger Point Therapy
Lymph Drainage
Breathwork
Somatic Education
Details
- Year established: 2002
Highlights and features
- 25+ years specializing in soft-tissue manual therapy
- Personalized sessions combining multiple advanced techniques
- Proven success with both chronic pain sufferers and athletes
- Active participation in client self-care education
- Certified in neurological bodywork and functional neurology
Associations and certifications
- Oregon School of Massage
- National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)
- Diplomate American Functional Neurology Society
- Associated Bodywork and Massage Practitioners (ABMP)
What people say
Pain was gone
Range of motion back
Sleep better
Better attitude
99% pain-free
Services
Sports Massage
Specialized massage techniques tailored to athletes' specific sports requirements. Focuses on injury prevention, recovery enhancement, and performance optimization through targeted treatment of overused muscle groups. Combines deep tissue work with movement pattern analysis to improve athletic capabilities and reduce training-related discomfort.
Myofascial Techniques
Advanced manual therapy addressing fascial restrictions and musculoskeletal imbalances. Utilizes sustained pressure and specific movements to release adhesions, improve mobility, and alleviate chronic pain patterns. Effective for postural corrections and enhancing overall body mechanics through connective tissue manipulation.
Positional Release Therapy
Gentle technique using supported body positions to relieve muscle tension and nerve irritation. Targets acute and chronic dysfunctions by placing tissues in positions of comfort to reset neuromuscular patterns. Particularly effective for sensitive clients and complex pain presentations.
Movement Training
Personalized movement programs combining strength, balance, and mobility exercises. Focuses on bodyweight movements with attention to proper form and progression. Develops functional strength and movement efficiency through customized exercise sequences tailored to individual capabilities and goals.
Breathwork
Techniques optimizing diaphragmatic breathing and ribcage mobility. Addresses postural and pain issues through improved respiratory mechanics. Combines manual therapy with active breathing patterns to enhance oxygenation, reduce tension, and improve overall systemic function through better breathing mechanics.
People
Rich Roskopf, LMT
Licensed Massage Therapist
With 25+ years of experience in soft-tissue therapy and movement science, Rich holds certifications in neurological bodywork and functional neurology. He graduated from Oregon State University with a degree in Exercise and Sport Science and completed massage training at the Oregon School of Massage in 2002.
Questions
What types of massage techniques do you specialize in?
I combine advanced myofascial techniques, positional release therapy, sports massage, trigger point neutralization, and neurological bodywork tailored to individual needs.
How should I prepare for my first appointment?
Wear loose comfortable clothing like shorts and a t-shirt. Avoid jeans or thick fabrics. Complete the intake form after confirming your appointment.
Do you work with both athletes and non-athletes?
Yes, I treat clients across all activity levels from everyday individuals seeking pain relief to elite athletes improving performance.
What qualifications do you hold?
I'm a licensed massage therapist since 2002 with certifications in neurological bodywork, functional neurology, and sports massage techniques.
How long do sessions typically last?
Session duration varies based on individual needs, typically ranging from 60-90 minutes for comprehensive treatment.
Reviews (5)
Joey Elsmore
May 24, 2020
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Rich is one of a kind. He helped me fix neck & trap spasms that had been going on & off for 3 months from Jiu Jitsu. I had tried almost everything in my mind, but Rich offered alternative solutions. He gets to the core of your pain, helps you understand what's causing it, & teaches you to further treat your own pain.
Seth Purkerson
Mar 08, 2019
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Rich is at his best diagnosing new and hard to target stains. Rich helped me with a back problem and gave me pointers on rehabbing and preventing a relapse.
Sara P.
Jan 07, 2018
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Rich is awesome. I've been working with him off and on for close to 15 years. He's always been my go-to. I've struggled with chronic neck issues and various ailments, and he's been the only one who has really helped me feel better. He's personable, accommodating, and very knowledgeable. I highly recommend Rich.
Heidi H.
Mar 29, 2016
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If you want therapeutic, targeted, anatomy guided massage, Rich is your man. He knows his stuff and will expertly work out those trouble spots through working on connecting points, trigger points, stretch, and massage. I have been to MANY therapists over the last 10 years for some chronic issues, and only 2 have been worthy of 5 stars from a therapeutic perspective.
Michelle C.
Sep 06, 2015
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Rich is an amazing massage therapist, but more importantly he has extensive knowledge of the skeletal and muscular systems of the human body. He taught me so much about why my pain was occurring and he worked on areas I never would have expected to impact my injury. I felt great afterward, with none of the "bruised" feeling I've had after other deep tissue massages. I'll be a regular client. Can't recommend him enough!
