
If you go to a spa or massage studio for an hour session and then get in your car and go back to your kids, your job, your life your muscles are quickly robbed of many of the benefits of that massage. Your whole system goes back to work. Whereas, if you have an 90 minute massage at at night (or any time) in your home and then take a bath or just relax, your muscles assimilate the work much more deeply and benefit well into the following days.
Massage relaxes tense muscles and calms the nervous system, causing your body's rhythm to slow down. When this happens, the blood pressure lowers, the heart rate settles, and your breathing becomes deeper and more rhythmic, priming you for a perfect night's sleep.
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