Business Details
19 Years
experience
Your Trusted Massage Therapy Destination in Panama City
Founded in 2007 by Rianne Chavez, Balance and Peace was created to provide a nurturing environment where clients and therapists could thrive. Our mission began with a commitment to quality care, prioritizing personalized service over rushed appointments. After Hurricane Michael in 2018, the business was relocated and acquired by Christina Anderson in 2019, who continues to uphold these values. Our team of licensed massage therapists and estheticians brings decades of combined experience, specializing in modalities like lymphatic drainage, prenatal massage, and deep tissue therapy. We operate from a private practice with three treatment rooms, each equipped with heated tables, hot stone warmers, and customizable music to enhance relaxation. Our focus remains on mental health benefits, addressing stress, anxiety, and physical pain through tailored massage sessions. We prioritize client-therapist relationships, offering flexible scheduling and referrals to ensure optimal matches. Located in Panama City, Florida, we serve Bay County communities with a commitment to creating a tranquil escape from daily stressors. Our facility, though not extravagant, emphasizes cleanliness, comfort, and tranquility, reflecting our dedication to client well-being. This legacy of care and expertise continues to make Balance and Peace a trusted choice for massage therapy in the region.
Services
Swedish Massage
Deep Tissue Massage
Prenatal Massage
Lymphatic Drainage
Hot Stone Therapy
Cupping Therapy
Facial Treatments
Foot Reflexology
Extended Sessions
Pampering Facial
Details
- Year established: 2007
Highlights and features
- We offer personalized massage therapy tailored to individual mental and physical health needs.
- Our licensed therapists specialize in diverse modalities, including prenatal and lymphatic drainage massage.
- We prioritize client-therapist relationships with flexible scheduling and referral options.
- Our private treatment rooms feature heated tables, hot stone therapy, and customizable ambiance.
- We serve Bay County communities with a focus on accessible, high-quality wellness care.
Services
Swedish Massage
Our signature Swedish massage combines gentle strokes and kneading techniques to promote overall relaxation. Ideal for stress relief, this treatment improves circulation while easing muscle tension. Therapists customize pressure levels to suit individual preferences, making it perfect for first-time clients or those seeking regular maintenance.
Deep Tissue Massage
Targeting deeper muscle layers, this therapy addresses chronic pain and muscle adhesions. Using sustained pressure and slow strokes, it breaks down scar tissue and improves mobility. Recommended for athletes or individuals with specific musculoskeletal concerns, sessions range from 30 to 90 minutes based on treatment needs.
Prenatal Massage
Specially adapted for expectant mothers, this massage eases pregnancy-related discomforts. Focusing on areas like the lower back and shoulders, it reduces swelling and promotes relaxation. Requires medical approval, with session durations from 30 to 75 minutes to accommodate different stages of pregnancy.
Lymphatic Drainage
This gentle technique stimulates the lymphatic system to reduce swelling and boost immunity. Using light pressure, therapists guide fluid movement to enhance natural detoxification processes. Particularly beneficial post-surgery or for clients seeking systemic wellness support through 30-60 minute sessions.
Hot Stone Therapy
Smooth, heated basalt stones deliver therapeutic warmth to relax tight muscles. The stones' natural properties penetrate deep tissue, combining with traditional massage techniques for enhanced pain relief. A 60-minute session optimizes muscle relaxation and stress reduction.
Questions
What mental health benefits does massage therapy provide?
Massage therapy reduces stress, anxiety, and depression symptoms by promoting relaxation and improving circulation. Our sessions help clients achieve better mental balance through physical wellness.
How do I choose the right massage therapist?
We facilitate therapist-client matching based on your preferences and needs. If your initial therapist isn't the perfect fit, we'll refer you to another qualified professional.
What amenities are available in treatment rooms?
Each room features heated tables, hot stone warmers, customizable music, and adjustable lighting to create your ideal relaxation environment during sessions.
Can I add esthetician services to massage appointments?
Yes, most treatments can be combined. Popular add-ons include facial massages, foot treatments, and reflexology sessions available in 30-minute increments.
What payment options are available?
We accept major credit cards and cash payments. Payment plans or financing options aren't currently available, but we offer competitive pricing across all services.
How should first-time clients prepare for appointments?
Arrive 10-15 minutes early to complete paperwork. Communicate any health concerns with your therapist beforehand to ensure safe, effective treatment tailored to your specific needs.
Reviews (15)
Whitney Sprinkle
Jun 16, 2022
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Message was good. I was confused on the price. When I booked online it said $120 total. When I checked out it stated $160 as the total bill and that wasn't including the tip. Staff was very friendly. If I had to give any advice to help the kind individual who helped me. Maybe don't share so much of your personal life details. The entire 2 hours I was on the table all she did was talk. I didn't feel as relaxed due to that.
Also maybe keep your nails trimmed. Every once in a while I could feel her nails which was uncomfortable. Other than that she was really sweet and worked on me for the full 2 hours. The place was clean. It was convenient to book the appointment and get in right away. I will probably keep this place as a last minute option for when I really need to get worked on, but it wouldn't be my first choice. Thank you for you service.
Also maybe keep your nails trimmed. Every once in a while I could feel her nails which was uncomfortable. Other than that she was really sweet and worked on me for the full 2 hours. The place was clean. It was convenient to book the appointment and get in right away. I will probably keep this place as a last minute option for when I really need to get worked on, but it wouldn't be my first choice. Thank you for you service.
Leighanna Andrews
Jun 09, 2022
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This was my 3rd time going to Balance and Peace so I felt this time it was very necessary to leave a review! Dawn is so very good at what she does and makes you feel so comfortable during the whole massage. Honestly wish I could go more often! Just wanted to give a big shout out to her for relieving not only my body stress but mental also
Honest Reviewer
Jun 06, 2022
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On vacation and we always enjoy a little pampering. My husband and I both scheduled deep massages with Dawn. My husbands exact words were " Best message ever!" I asked for a relaxing massage which is exactly what I got. I highly recommend booking with Dawn.
David Feliciano
Jun 06, 2022
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My wife and I went in for a 75 Minute massage and 15 minute back scrub. Money well spent. It was clean, relaxing, welcoming, peaceful, basically everything one is looking for to get away and be pampered. If you have not booked, be like Nike and Just Do It!
Destiny Shay
May 23, 2022
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I chose the Queen Bee special for Mother's Day. My experience with Misty was wonderful. She was very kind and informative if I had questions (this being my first massage). I was very pleased! Will definitely be back!
Mandi Long
Apr 26, 2022
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Booking my massage was so super easy! I really love their inclusive pricing too. My therapist used cupping during my massage and there were no extra fees or surprises, just an incredible massage. I chose Misty and she worked out knots in muscles I didn't even know I had! Whew! She got down deep into those muscles and I'm a little tender but in a good way, you know? I am less stressed, I'm sleeping so much better, my shoulders aren't up around my ears! I have better range of motion than I've had in a good while. Misty was just what I needed to get this tension out of my body!
Karen Montgomery
Mar 17, 2022
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I usually don't write reviews but this was one of the most interesting massages I ever had. I read the reviews and definitely thought we were in for a really good massage. I was very disappointed to say the least. My husband and I get massages often. Of course, everyone does them differently but this was really a soft rub down! I got the full body 1 1/2 massage. Most of that time was spent on my upper back which was odd to me. Also, I did ask for more pressure but after a few minutes she would return to very very light pressure. If you like a very light rub massage this is the place for you, but if you like to feel like you received an actual massage I would suggest to keep searching.
Alina Paskevic
Feb 28, 2022
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It was literally a blessed day when my husband bought me a gift certificate for massage with Balance and Peace Massage, LLC. I am not new to this service and tried many different places before, but there's something special to this place. You feel comfortable as soon as you enter the lobby. You feel like you're at home. It is cozy, warm, and always calm. And then. their hands put you in heaven. I would not lie, this is the best massage therapy in town if not in county.
They are beyond any expectations. You may book via phone or online ( they have user friendly appointment set up on the website). I mean, everything is made for customers. The best think you may do to yourself is go ahead and schedule an appointment because you never regret.
They are beyond any expectations. You may book via phone or online ( they have user friendly appointment set up on the website). I mean, everything is made for customers. The best think you may do to yourself is go ahead and schedule an appointment because you never regret.
Sonya Greene
Feb 18, 2022
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My visit was so on point. From being greeted warmly and the relaxing atmosphere. I loved both visits, the second was a very beneficial deep tissue for neck and shoulders. Several knots were taken care of and the rest of my week was great!
Robert Paulson
Feb 16, 2022
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Scheduled a deep tissue massage for injury recovery, Misty did a fantastic job. This place is very pleasant, professional, and dedicated to their craft. I definitely recommend to anyone considering any type of massage. Just don't do what I did and forget to drink a lot of water afterwards!
Veronica Kemeny
Im a regular massage client using several different ladies. They are all wonderful and always help me get my Balance and Peace back on track!
Katie Anne Cram
Where do I start?? Anna was PHENOMINAL! I have had so many aches and pains these past few weeks and needed to get some relief! As I explained everything about what was going on with me, Ana listened and was super receptive to it all! She was confident, patient and inviting! Did I mention, Amazing?? Haha! After my massage she was willing to share some stretching techniques that she personally likes that could continue helping me with staying on top of my aches! She was very informative and thorough! Honestly, I just wanted to bring her home with me! :D Thank you so much, Anna! You really helped me today! I appreciate it more than you know
Rose Mangelsdorf
Sara was amazing! This is the second time I have seen her and she provides an amazing service each time. I came in for headache relief massage and will be back again! Thank you!
Elizabeth Giacalone Radke
Sara is amazing! She not only does my massages, but my husband as well. Given we are very different in what works for us, I'm so impressed with how Sara is able to intuitively cater to each of our needs individually. I really couldn't imagine going anywhere else.
Kathryn Mullaney
This was my first massage with Anne T and she listened to me before the massage as well as during the massage and adjusted her techniques accordingly to give me a great massage. She let me know what was coming so I wasn't surprised when, for instance, she was adding heated stones. I wish we weren't just visiting or I would come back often.