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Back in Balance Therapeutic Massage Back in Balance Therapeutic Massage
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Business Details
30 Years
experience
Award-Winning Therapeutic Massage Services in Halfmoon, NY
At Back in Balance Therapeutic Massage, we are dedicated to transforming lives through therapeutic touch and holistic wellness practices. Since 1996, our team of licensed professionals has provided award-winning massage therapy services across the United States, combining advanced education with personalized care. Our therapists hold specialized certifications and continuously pursue professional development to stay at the forefront of massage therapy innovations. We approach each session as a collaborative process, tailoring treatments to address individual needs ranging from pain management to athletic performance enhancement. Our commitment to excellence is reflected in our comprehensive assessment process, which ensures every client receives the most effective combination of modalities.

With decades of collective experience, we maintain a strong focus on evidence-based practices while preserving the artistry of therapeutic massage. Our facility fosters a healing environment where clients receive not just treatment, but comprehensive wellness solutions. We emphasize clear communication, client education, and ongoing support to help individuals achieve their health goals. Our reputation for exceptional care has been built through consistent delivery of measurable results and a deep understanding of the body's natural healing processes.
Services
Deep Tissue Massage Swedish Massage Sports Massage Orthopedic Massage Pregnancy Massage Kinesio Taping Cupping Therapy Myofascial Release Hot Stone Massage Stretching Therapy
Details
  • Year established: 1996
Highlights and features
  • We offer personalized massage plans tailored to your specific health goals
  • Our therapists hold advanced certifications in specialty treatment areas
  • We combine multiple massage techniques for optimal therapeutic results
  • Award-winning therapy services recognized since 1996
  • Licensed New York State professionals with extensive continuing education
Associations and certifications
  • US Trademark & Registered Business
What people say
Extremely talented and professional Knowledgeable in many areas Personalized applications Invaluable sports support Improved body condition
Website
Services
Deep Tissue Massage
Targeting deeper muscle layers to relieve chronic tension and improve mobility. This technique addresses specific pain points through focused pressure and slow strokes. Ideal for injury recovery and postural realignment, it helps break down scar tissue while promoting better circulation. Our therapists adapt pressure levels to individual tolerance for optimal therapeutic benefit.
Sports Massage
Specialized treatments for active individuals before, during, and after athletic events. This modality enhances performance through muscle preparation techniques and accelerates recovery with targeted soft tissue manipulation. We address sport-specific stress points while improving flexibility and preventing injuries through customized treatment plans.
Kinesio Taping
Application of specialized elastic tape to support muscles and joints without restricting movement. This technique reduces inflammation and enhances proprioception through strategic placement. When combined with massage therapy, it extends treatment benefits by maintaining proper muscle alignment and facilitating lymphatic drainage during recovery periods.
Myofascial Release
Gentle sustained pressure applied to connective tissue restrictions causing pain or limited mobility. This hands-on technique improves blood flow and restores flexibility by releasing fascial adhesions. Our therapists use individualized assessment to identify and address specific areas of tension affecting posture and movement patterns.
Hot Stone Massage
Smooth heated stones placed on key body points to relax muscles and enhance circulation. The combination of warmth and massage pressure melts away tension while promoting deep relaxation. This treatment particularly benefits those with muscle stiffness or stress-related discomfort through its dual physical and calming effects.
People
Jen Hathaway
Founder
With over 25 years of experience, Jen established BIBTM in 1996 after discovering massage therapy's transformative effects during her own athletic career. She leads continuing education initiatives and specializes in sports massage applications for endurance athletes.
Sherri
Therapist
Recognized for her therapeutic approach combining deep tissue work with client-centered care. She excels at addressing acute injuries through precise assessment and tailored treatment plans while maintaining a comforting treatment environment for first-time clients.
Bethany
Therapist
Specializes in deep tissue and prenatal massage techniques with a decade of clinical experience. Clients praise her ability to balance therapeutic effectiveness with personalized comfort, particularly for chronic pain management and pregnancy-related discomfort.
Maria
Therapist
Focuses on therapeutic applications for repetitive strain injuries, particularly serving professionals with occupational musculoskeletal stress. She integrates stretching techniques with massage therapy to create lasting improvements in posture and movement patterns.
Dan
Therapist
Brings a holistic approach to relaxation and recovery massage, emphasizing client education about self-care practices. Known for creating welcoming environments that help reduce client anxiety while delivering effective therapeutic outcomes through balanced technique application.
Questions
What types of massage do you offer?
We provide deep tissue, sports, prenatal, myofascial release, and hot stone massage. Our therapists combine techniques for customized treatments addressing relaxation, pain relief, and injury recovery.
How do I schedule an appointment?
Call (518) 371-6332 to speak directly with therapists who will match your needs with the appropriate specialist. We require 24-hour notice for cancellations to avoid fees.
Are your therapists licensed?
All practitioners hold New York State massage therapy licenses with additional certifications in specialty areas like sports medicine and orthopedic applications.
Do you offer package deals?
Yes, we provide discounted packages including three 60-minute sessions for $290 and combination therapy options with Normatec compression treatments available.
What should I wear?
Clients keep undergarments on while receiving most treatments. For stretching therapy sessions, please bring comfortable clothing that allows movement.
Do you work with athletes?
We specialize in sports massage for endurance athletes, having supported Ironman competitors and local rugby tournaments. Therapists understand training-related muscle stress and recovery needs.
Reviews (23)
Steve Skinner
Jul 19, 2024 Report
I have been visiting Back in Balance for 3 years now. Jen Hathaway is in charge of Back in Balance, and she does an excellent job of managing it. I have had the opportunity to receive treatment from two therapists, Janet and Sheri, both of whom are exceptional. I am currently being treated by Sheri, and her expertise and abilities are truly impressive. I undergo massage therapy every 3 weeks, which is a crucial part of maintaining my overall physical, mental, and emotional well-being. Thank you, Jen, for operating a professional clinic and employing the most skilled therapists, I appreciate your efforts in running such a great clinic.
George Niforos
Dec 07, 2023 Report
I had another massage today at Back at Balance. It's hard to believe I've know Jen for over 20 years and she is still helping me. I would highly recommend her to anyone needing a sports massage therapist.
Anne Corsale
Jun 15, 2022 Report
Sheri is very familiar with treating all of my issues related to my scoliosis. She is very respectful and limits the chit chat so that i can get a full 60 min of uninterrupted relaxation. A++.
Barbara Boynton
Jun 03, 2022 Report
I have been going to Back in Balance Therapeutic Massage for over 20 years. The staff is always kind, professional and knowledgeable.
Erin Becker
Apr 29, 2022 Report
A few years ago I fell and broke my ankle. It turned out to be an evulsion fracture. I went to PT and ortho and found my ankle was never quite right despite efforts to regain strength. I was in constant pain and the fear of falling again was real. I knew I need to take a different approach, so I decided to try therapeutic massage. Jen Hathaway (also the owner) treated me with care and compassion and assured me she could help.

Her "magic hands" are filled with skill and strength. She knew just what to do. As a result, my pain is lessened and my strength is returning. I'm back to working out again and feel more confident in my strength and walking. This therapy has been life changing for me and I'm grateful for Jen and her talents. An added bonus to this establishment is the "greeter", a golden retriever named Murphy!
Lana Osusky
Apr 23, 2022 Report
I can't say enough good things about Back in Balance. I first went to them a few months ago for help after I threw my back out and even just one massage brought back a lot of my lost range of motion. I was back to normal after a follow up appointment and have been going back every couple of weeks since for preventative maintenance. I've seen three different massage therapists and they are all extremely talented and professional. They're all great about making sure to target the right areas at the right pressure. So glad I found this place!
Nicole Waldron
Apr 14, 2022 Report
My experiences here have always been great. I would highly recommended to anyone. Jen is wonderful, and they have the most amazing greeter, Murphy!
Skip Duett
Dec 16, 2021 Report
Leah B. is great! I'm dealing with a back muscle spasm and feel so much better after Leah worked on it. She has a skilled and caring touch. I highly recommend Leah and BIBTM.
Annemarie McGarry
Oct 29, 2021 Report
Jenn, the owner, is fantastic! I would recommend this place to anyone and everyone. She is nothing but professional and kind. She wants to do the best to help you get some relief if needed or just give the best message of your life.
Brittany Dupras
Oct 15, 2021 Report
Went here for a gift certificate. Waited patiently in the parking lot while I called on the phone. The owner pulled in and was beeping at me. She got out and started yelling at me saying I needed to pull forward that technically you are suppose to back in to the parking lot. Meanwhile two other cars are there and not backed in. She continued to spew off at me while I'm sitting there in shock of how rude she is treating someone who is there to purchase a gift card. Anyways I left and will not ever purchase a gift certificate or ever recommend this place to anyone. What a way to start a nice day off. The door has a big sign that says respect and this woman had none. I didn't get her name but she has very short blonde hair and said she was the owner.
Sarah Mccarley
Jul 30, 2021 Report
As a massage therapist with a chronic condition that is past being surgical I can't say enough good things about Jen's work on my shoulder. My shoulder could be a career altering condition. Today was my first session with Jen and I actually feel like I can live with it and continue my path. I left feeling like a million bucks and had so much more range of motion. Thank You Jen Hathaway. Your releases are amazing!
Rebekah O'Neil
Jul 19, 2021 Report
We love Bethany. She is just amazing! Great for deep tissue for my husband or just the right pressure for me. We have been seeing Bethany for 5 years now. See you soon!
Beka
Jun 15, 2021 Report
Went for my first visit here today and was treated by Sherri. She was fantastic! Appointment was on time, communication and correspondence was easy. I had strained my back and was anxious to get in for an appointment. She asked questions before she started and was so kind. Her work felt so therapeutic and she was so knowledgeable. I felt very comfortable and well taken care of. Cannot recommend her highly enough!
Tracy Solarek
Jan 09, 2021 Report
So impressed with Back in Balance. The team is going above and beyond to make clients feel comfortable during the pandemic. Communication was clear, sanitizer everywhere, massage rooms and bathrooms are cleaned after every client. I highly recommend this local business. Book your massage today! You won't regret it.
Eileen Hollings
Dec 16, 2020 Report
I got my massage today it was very relaxing, thank you very much Dawn. She hit the most needed muscle therapeudic massage. Friendly, professional and good customer service. Definitely will be back soon, I also make new appointments for my husband and son. To the whole team, thank you very much and keep up the good work!
Jennifer Cole Curtis
Dec 17, 2019 Report
Jen Hathoway and her team at BiB is amazing! I am a fitness instructor and let me tell you that because of the expertise of Jen and her team my body can handle what challenges I give to it! Massage Therapy is a habit of health. Its not a luxury to enjoy once in a while. It will literally make you better! And not just in body but in mind, too!! Visit that purple sign on Route 9 and I promise you will be healthier because of it!
Brittany Pearse
Jun 26, 2019 Report
Jen is amazing! She is very thorough and knowledgeable! The office is clean, inviting and comfortable! This is an awesome place for massage and was excited to know that they offer Normatec which makes my tired nurse legs feel great! I always recommend Jen and her office to my friends, coworkers and family!
Vic Ryerson
Jun 21, 2019 Report
My back and shoulders were hurting a bit and I was in need of a massage. I felt great afterwards and will be a repeat customer.
Jennifer Long Stahl
Dec 02, 2018 Report
This is the place I have gone since living in this area. 14 years. Great for triathletes, runners, cyclists for sure. Last few years just been great for me with migraines and shoulder pain. Sheri is exceptional and will likely always go to her. Jen is a wonderful owner ... she has always matched me up with right therapist, and when needed help with migraines she fit me into her client schedule and was amazing too. I love deep tissue and stretching. Great place
Charlie Riccio
Jan 07, 2018 Report
I was referred to Back in Balance by a physical therapist. I have invested in Back in Balance massage for over a year and a half. It was one of the best investments I could make. As an avid cyclist and xc skier I often experienced
extreme tightness in my legs as well as discomfort in my neck from a bike crash. After several treatments the kinks were worked out. I continue to
receive massage as a wellness treatment for a lifestyle choice.

I have worked w both Jen Hathaway and Jen Cahill who are both outstanding in their attention to detail. As a cyclist, I am excited to use their new Normatec equipment to supplement my massages! Back in Balance has my highest recommendation.
Karen Nydegger
Dec 27, 2017 Report
I was referred to BIB by Dr. Das following a severe car incident, and Bethany's knowledge, care and experience these past 4 years have literally put me back on my feet. Her patience and professionalism have seen me thru 4 surgeries and recoveries. Being able to trust someone who listens, I mean really listens, to not overdo and to be careful has made therapeutic massages with Bethany a permanent part of my life long recovery. While out of town occasionally I have tried other masseuses but there is simply no comparison!
Jim Brady
Jul 01, 2016 Report
After having a very sore, strained lower back/ lumbar area for almost 10 days my wife insisted I try a therapeutic massage. I have never had one before. My wife had been to a different therapist at back in balance. I finally relented & she booked me with Jen Cahill.I arrived early as they request. I was fairly nervous but she was very nice. She asked why I was there & I explained the issue.

Well she was great. It was very relaxing. Within 24 hours of the massage I felt improvement. Now, a week later I would say my back feels 75-80% better. I have another appointment with Jen in a week. I sure I'll have others down the line. I very much recommend Jen Cahill & back in balance.
N. Bruno
May 21, 2009 Report
I have been a client of Back in Balance for many years and recommend them to anyone who wants to use massage therapy to assist in the recovery of an injury or just to give them self the gift of massage. All of the therapists are professional, highly trained, and able to develop a program to meet my individual and ever changes needs.