Sasha's Yoga & Massage Studio

Correct and full breathing is essential to good health. It energizes and invigorates the body while also helping to calm the mind. Zen Yoga uses body movement to promote deeper and fuller respiration and helps to develop a better awareness of correct breathing. Zen Yoga is meditation in movement. In the summer months we take yoga class to the beach to experience all elements and to feel support from the Earth directly.

We are a group of Independent Yoga and QiGong Teachers who have banded together as a cooperative to provide access to all whom may want to attend classes. All classes are offered by donation to each teacher. We recommend $10 to $25 per class. Check our schedule.

Therapeutic massage involves a combination of different techniques such as Swedish massage, Deep Tissue massage, Zen Triggerpoint Anatomy and Reflexology. Application of specific methods depends on the current state and need of each client individually. Prenatal massage is very beneficial in promoting relaxation, soothing nerves, and relieving strained back and leg muscles.