Business Details
21 Years
experience
Your Wellness Journey Starts Here
Founded in January 2005 by Lisa Lofthouse, a Kripalu yoga teacher and author of Journey to a Life of Bliss, Breathing Space has established itself as a sanctuary for holistic wellness in Fayetteville, North Carolina. Our team of dedicated professionals brings decades of combined experience in yoga, massage therapy, psychotherapy, and aesthetic care, offering personalized services that nurture mind, body, and spirit. We specialize in creating transformative experiences through Meditative Yoga Flow, Transformational Yoga, Reiki energy work, and customized wellness programs, serving individuals seeking balance, healing, and self-discovery.With a commitment to community impact, we provide accessible classes, private sessions, and educational workshops that emphasize mindful living and holistic health. Our reputation as a trusted wellness center is built on consistent delivery of high-quality services, adherence to ethical standards, and a client-centered approach that prioritizes individual needs and long-term well-being.
Services
Yoga Classes
Massage Therapy
Psychotherapy
Aesthetician Services
Meditation Sessions
Kirtan Chanting
Healthy Living Workshops
Private Yoga Sessions
Reiki Energy Work
Community Wellness Programs
Details
- Year established: 2005
Highlights and features
- We offer over 15 years of experience in holistic wellness services.
- Our team includes certified yoga instructors and Reiki Masters.
- We provide personalized wellness programs tailored to individual needs.
- We combine yoga, massage, and psychotherapy for holistic healing.
- Our founder authored Journey to a Life of Bliss, a wellness guide.
Services
Yoga Classes
Breathing Space offers Meditative Yoga Flow and Transformational Yoga classes designed to enhance mental clarity and physical balance. Our sessions incorporate breathwork, postures, and relaxation techniques to reduce stress and improve well-being. Clients benefit from expert instruction tailored to all experience levels.
Massage Therapy
Carol Fields provides customized massage therapy using Deep Tissue, Swedish, and Lymphatic techniques combined with Reiki energy work. These sessions address muscle tension, promote circulation, and support emotional healing. Clients receive personalized care focused on holistic wellness.
Psychotherapy
Heather Scarboro offers psychotherapy services addressing mental clarity and emotional well-being. Sessions integrate mindfulness practices with therapeutic techniques to manage stress, anxiety, and personal growth challenges. Our approach emphasizes sustainable mental health improvements through compassionate support.
Aesthetician Services
Carol Fields delivers professional skincare treatments using advanced techniques and natural remedies. Services focus on skin rejuvenation, acne management, and anti-aging solutions. Clients receive tailored regimens to achieve healthy, radiant skin through holistic methods.
Kirtan Chanting
Weekly Kirtan chanting events feature the meditative repetition of ancient mantras to promote inner peace. These community gatherings foster spiritual connection and stress relief through collective vocal vibration. Participants experience enhanced mindfulness and emotional release.
People
Lisa Lofthouse
Founder & Yoga Instructor
Lisa Lofthouse is a Kripalu yoga teacher, author, and spiritual guide with over 15 years of experience. She founded Breathing Space in 2005 to create a wellness sanctuary in Fayetteville, NC.
Carol Fields
Massage Therapist & Aesthetician
Carol Fields is a licensed Massage Therapist and Aesthetician with 17 years of experience. She specializes in holistic healing modalities including Reiki, Deep Tissue Massage, and natural skincare solutions.
Heather Scarboro
Psychotherapist
Heather Scarboro provides psychotherapy services focusing on mental clarity and emotional well-being. She integrates mindfulness practices with therapeutic techniques to support client growth and resilience.
Mandy Briggs
Yoga Instructor
Mandy Briggs teaches Self-Care Saturday Yoga classes at Breathing Space. Her sessions emphasize relaxation, personal renewal, and mindful movement for weekend wellness.
Questions
What types of yoga classes are offered?
We offer Meditative Yoga Flow and Transformational Yoga classes for all skill levels, focusing on breathwork, postures, and relaxation techniques.
Are there beginner-friendly options?
Yes, all classes are designed to accommodate beginners with modifications provided by experienced instructors.
What massage therapy techniques are available?
Carol Fields uses Deep Tissue, Swedish, Lymphatic, and Reiki energy work to address individual needs during sessions.
Do you offer private yoga sessions?
Private yoga sessions are available for $70 per hour, tailored to your specific goals and schedule.
What psychotherapy services are provided?
Heather Scarboro offers psychotherapy focused on mental clarity, stress management, and emotional well-being through personalized sessions.
Are there community wellness events?
We host Kirtan chanting events and healthy living workshops to foster community connection and holistic wellness.
Reviews (2)
Silhouette Mama
Jul 23, 2019
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Lisa is the most amazing instructor and makes you really feel important. She helps ease your mind and helps you to communicate with fully with yourself. Some instructors just go through the steps but she actual helps you to figure out your individual needs and how to get there. Thank you Lisa
Kelsey Kennard
Dec 21, 2014
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Breathing Space is a small building, but very nice and comfortable. I got a Brazilian wax. Carol was very friendly and professional. She makes it very comfortable. I am going to definitely go back. Great work! I am very happy with the outcome.