Center for Health & Healing

Business Details

21 Years

experience

Your Local Yoga & Wellness Studio in Beachwood, NJ

Center for Health & Healing has been a trusted yoga and wellness hub in Ocean County for nearly two decades. Founded on principles of inclusivity and holistic well-being, we offer yoga classes for all levels, therapeutic massage, teacher training, and wellness retreats. Our experienced instructors prioritize personalized guidance, ensuring every student finds balance and growth. As a Yoga Alliance Registered School, we uphold rigorous educational standards while fostering a supportive community.

With flexible schedules, diverse programs, and a commitment to accessibility, we meet individuals where they are on their wellness journey. Our Beachwood studio combines serene ambiance with expert care, making yoga and healing accessible to every body.

Services

Yoga Classes Massage Therapy Teacher Training Wellness Retreats Workshops Karma Desk Program Facial Treatments Energy Healing Private Rentals Community Events

Details

Year established: 2005

Highlights and features

Over 30 weekly yoga classes for all levels, including hot yoga and specialty workshops.
Certified instructors with decades of combined experience in yoga and holistic healing.
Inclusive, community-focused environment welcoming every body and ability.
Comprehensive wellness approach integrating yoga, massage, and teacher training.
Flexible scheduling with morning, evening, and weekend class options.

Associations and certifications

Yoga Alliance

What people say

Supportive community Knowledgeable instructors Life-changing retreats Effective massage therapy Welcoming environment

Website

Update Listing

Services

Yoga Classes

Our yoga classes cater to all levels, from beginners to advanced practitioners. We offer Vinyasa, Hot Yoga, Gentle Yoga, and specialty classes like Sculpt and Qi Gong. Each session emphasizes breathwork, alignment, and mindful movement to build strength, flexibility, and mental clarity. With over 30 weekly classes, students can explore diverse styles in a supportive environment.

Massage Therapy

Professional massage therapy services address muscle tension, stress relief, and overall wellness. Techniques include deep tissue, Swedish, and energy work tailored to individual needs. Sessions promote improved circulation, pain management, and emotional balance. Our licensed therapists create personalized treatment plans to support physical recovery and relaxation.

Teacher Training

Yoga Alliance-approved 200-hour and 300-hour teacher training programs develop skilled instructors. Curriculum covers anatomy, philosophy, sequencing, and teaching methodology. Students gain hands-on experience through practice teaching and mentorship. Graduates receive certification to teach globally while joining a network of wellness professionals committed to ethical instruction.

Wellness Retreats

Annual international retreats combine yoga, meditation, and cultural immersion. The Costa Rica retreat features daily oceanfront classes, guided excursions, and community-building activities. Participants enjoy holistic wellness experiences in serene environments, fostering personal growth and connection with nature and fellow practitioners.

Workshops

Specialized workshops explore yoga philosophy, meditation techniques, and holistic health topics. Seasonal events focus on themes like chakra balancing, restorative practices, and mindfulness. These sessions provide deeper learning opportunities beyond regular classes, encouraging personal exploration and community engagement through interactive, theme-based instruction.

People

Lori Dunbar

Owner

Lori became owner in 2025, bringing renewed community focus. A former Senior Operations Executive, she reconnects with wellness through yoga. Advocate for Crohn's & Colitis Foundation, she prioritizes holistic healing and community engagement.

Dawn Keen

Founder, Lead Instructor

Dawn founded the center nearly 20 years ago. A registered nurse and certified yoga therapist, she has taught 30,000+ classes. Her expertise spans multiple yoga traditions, emphasizing healing, compassion, and accessible instruction for all students.

Jacki A

Yoga Instructor

500-hour certified instructor with 12 years experience. Combines military logistics expertise with yoga instruction. Creates inclusive classes for all levels, emphasizing breath-body connection and mindful progression in her dynamic teaching approach.

Jessica R

Massage Therapist

Licensed therapist specializing in therapeutic bodywork. Integrates massage with yoga principles to address physical and emotional wellness. Focuses on personalized sessions that promote relaxation, recovery, and holistic self-care practices.

Michael King

Qi Gong Instructor

Certified in Organ Cleansing Qigong and Wuji Hundun. Combines 35 years leadership experience with energy healing practices. Teaches mindfulness through movement, emphasizing traditional Chinese medicine principles in accessible, practical formats.

Questions

What yoga styles are offered for beginners?

We offer Gentle Yoga, Chair Yoga, and Slow Flow classes specifically designed for beginners, focusing on foundational poses and breath awareness.

Do you provide equipment for first-time visitors?

Yes, we offer mat rentals and all necessary props for $1 each to ensure comfortable practice for new visitors.

Can I try a single class before committing?

Yes, drop-in classes are available at $15 cash/$16 credit for regular yoga and $20 cash/$22 credit for hot yoga sessions.

Are private yoga sessions available?

Private instruction can be arranged directly with instructors for personalized guidance and customized practice plans.

What wellness certifications do your instructors hold?

All instructors maintain Yoga Alliance certifications (200-500 hour), with specialties in therapeutic applications, prenatal yoga, and energy healing.

How do community programs benefit participants?

Our Karma Desk volunteer program offers free yoga in exchange for front-desk assistance, fostering deeper community connections and accessibility.

Videos

Reviews (4)

Write a Review

Meg Lambros

Jan 11, 2022 Report

I haven't done yoga in a couple years and I thought it was time to get back in the saddle (I'm sharing this so you understand someone who's rusty can do the "Hot 26" class). I saw they had a hot yoga class on Sunday. I texted the number on their website to see if I could drop in. They were extremely quick to get back to me and more than happy to have me. When I got there Sunday morning, the woman at the front desk was very warm and kind.

The studio was extremely clean, the instructor made me feel welcomed and was very motivating, and the others attending the class didn't make me feel like an outsider even though they were way above my level of experience. I'm so glad went and will definitely be back.

Julie Ann Verbovsky

Dec 14, 2020 Report

The best yoga classes! Love coming here for a beautiful and calming experience. Can't beat the kindness and expertise of staff and guides. 100% recommend. See you at the studio!

Angel Lippincott

Apr 19, 2020 Report

Went to yoga on the beach today. It started raining but the instructor gave us the option to stop or continue. Several of us continued and it was great. Thank you so much for not throwing in the towel and letting us continue! I know I hate working in the rain so it might not have been fun for you ( not that you ever showed it and you kept the jokes flowing). Very enjoyable experience. Thanks again!

Justene Mooney

Jun 23, 2019 Report

I have been to alot of yoga places and there is something very special about this place. I love the options of the separate HOT yoga and the regular classes. They have two serperate rooms so there are multiple classes happening at the same time which gives you options LOTS of options. Thank you Dawn for having this calm space for all the people who love yoga to come to anytime we want and for what ever mood we are in at the time.