We will offer over 60 yoga classes per week to fit your schedule, fitness level, and mood. Private lessons, occasional yoga retreats, and teacher training to round out our yoga program. We are a group of dedicated professional Yoga Instructors, Massage Therapists and Skin Care specialists committed to improving the health of our students and clients. Our NEW Center is a beautiful, serene yoga/massage studio boutique. We are honored to infuse our teaching and healing arts from the heart, with creativity, and clarity.
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This new class focusing on the positive stretching movement of the body in order to feel good all over. In this class we will target the hips, back and shoulders. We will use many props, options and modifications in this class which will fit everyone's individual needs. Yin, a slow-paced style of yoga with postures/poses that are held for longer periods of time usually 3 -5 minutes. This practice is a chance to turn inward and nurture the calm, quiet the innate in our mind. A practice in stillness, patience and non-reactivity.
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The teacher training program was life changing for me. My whole outlook on life has become more positive. I feel truly blessed to have gone through the program at the Center for Health and Healing. My teacher, Dawn, is extremely knowledgeable in the physical as well as the mental aspects of everything yoga is and what it represents.
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We value your loyalty and dedication to your yoga practice. As a business that focuses on both the mind and body, we strive to maintain a peaceful and positive environment. Therefore, we would like to remind you of some general yoga etiquette practices, as well as some of our specific policies, in order to help achieve these goals.
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