Business Details
Center 4 Massage Therapy - Therapeutic & Relaxation Massage Services
At Center 4 Massage Therapy, we prioritize individualized care, offering therapeutic and relaxation massage services tailored to each client's unique needs. With over two decades of experience, our team of state-licensed, Board Certified therapists specializes in relieving stress, soft tissue dysfunction, and acute or chronic pain patterns. We employ diverse techniques including neuromuscular therapy, orthopedic massage, deep tissue, Swedish, sports, pregnancy, and oncology massage, complemented by myofascial release, lymphatic drainage, and Raindrop Therapy. Our therapists integrate modalities like Reiki, reflexology, aromatherapy, and hot stone therapy when requested, ensuring comprehensive care. Located in Hampton, Virginia, we serve clients seeking pain relief, improved mobility, and holistic wellness through personalized sessions. Our commitment to ongoing professional development ensures we remain at the forefront of massage therapy advancements, delivering results-driven treatments that address conditions such as fibromyalgia, migraines, carpal tunnel syndrome, and sciatica.We maintain affiliations with leading organizations including the American Massage Therapy Association and the Upledger Institute, reinforcing our dedication to excellence. Whether clients require therapeutic intervention or relaxation-focused sessions, our team creates a nurturing environment to support physical and emotional well-being. We offer flexible scheduling, including evening and weekend appointments, and provide discounts for seniors, military personnel, and first responders. Our facility features a clean, relaxing atmosphere with handicap accessibility and opportunities for corporate wellness programs.
Services
Therapeutic Massage
Deep Tissue Massage
Swedish Massage
Sports Massage
Prenatal Massage
Oncology Massage
Myofascial Release
Lymphatic Drainage
Raindrop Therapy
Reiki Therapy
Highlights and features
- We offer over 20 years of combined experience in therapeutic massage techniques.
- Our therapists hold Board Certification in Therapeutic Massage and Bodywork.
- We specialize in addressing chronic pain conditions like fibromyalgia and sciatica.
- We provide discounts for seniors, military personnel, and first responders.
- Our team maintains affiliations with leading massage therapy organizations.
Associations and certifications
- National Certification Board for Therapeutic Massage and Bodywork
- American Massage Therapy Association
- Associated Bodywork and Massage Professionals
- The Upledger Institute
Services
Therapeutic Massage
Therapeutic massage combines multiple techniques to address chronic pain and musculoskeletal issues. Our therapists use targeted pressure to improve joint mobility, reduce inflammation, and alleviate conditions like fibromyalgia and sciatica. This service benefits clients seeking functional improvement through evidence-based treatments.
Deep Tissue Massage
Deep tissue massage employs firm pressure to reach deeper muscle layers and connective tissues. It effectively treats sports injuries, posture-related pain, and chronic tension patterns. Sessions focus on breaking down adhesions while promoting circulation and faster recovery for active individuals and injury rehabilitation.
Swedish Massage
Swedish massage uses long strokes and rhythmic movements to induce deep relaxation. This entry-level service improves blood circulation while reducing stress hormones. Ideal for first-time clients or those seeking regular maintenance between more intensive treatments, it creates a foundation for overall wellness.
Sports Massage
Sports massage optimizes athletic performance through pre-event preparation and post-event recovery techniques. Our therapists address sport-specific muscle groups, prevent injuries, and enhance flexibility. This service combines deep tissue work with stretching protocols tailored to individual training regimens and competition schedules.
Prenatal Massage
Prenatal massage addresses pregnancy-related discomforts using specialized positioning and gentle techniques. Certified therapists alleviate back pain, swelling, and circulation issues while promoting emotional well-being. Sessions adapt to each trimester's requirements, providing safe, therapeutic support throughout pregnancy.
People
Jenny Taylor
Owner/Therapist
With 10 years of experience and Board Certification, Jenny specializes in therapeutic and relaxation massage. She joined Center 4 Massage Therapy in 2011 and became owner in 2019, bringing expertise in treating headaches and fibromyalgia.
Allen McFadden
Therapist
Board-certified therapist Allen McFadden offers deep tissue and sports massage techniques. With 15+ years of experience since graduating from the Institute of Health and Healing in 2006, he specializes in pain management and biomechanical challenges.
Karen Brown
Therapist
Karen Brown holds Board Certification and a medical massage certificate. Since joining Center 4 Massage Therapy in 2012, she has developed expertise in therapeutic and prenatal massage, emphasizing client communication and personalized care.
Jazlyn Leak
Therapist
Licensed since 2016, Jazlyn Leak provides therapeutic and prenatal massage services. Her approach combines deep tissue techniques with hot stone therapy to address individual client needs through customized treatment plans.
Ginger Vassar
Therapist
Ginger Vassar combines massage therapy with esthetic services. Certified since 2008, she offers therapeutic massage and facial treatments while emphasizing attention to detail and client comfort during sessions.
Questions
What types of massage do you offer?
We offer therapeutic, deep tissue, Swedish, sports, prenatal, oncology, myofascial release, lymphatic drainage, and Raindrop Therapy, with options for Reiki, reflexology, and hot stone treatments.
Do you provide discounts for specific groups?
Yes, we offer $5 discounts for seniors, military personnel, and first responders across all our massage services.
How can I schedule an appointment?
Call us at 757-723-3829 to book appointments during our operating hours: Monday-Friday 10am-6pm and Saturday 10am-4pm.
What payment methods do you accept?
We accept cash, checks, and major credit cards for all our massage therapy services and retail products.
Are your therapists certified?
All our therapists hold state licenses and Board Certification in Therapeutic Massage and Bodywork, with additional specialized training in various modalities.
Can I request specific treatment add-ons?
Yes, select therapists offer hot stone therapy, cupping, and Raindrop Therapy as $10-$25 add-ons with 2-hour advance notice.
Reviews (7)
William Sims
Jun 19, 2022
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Very professional and knowledgeable. I'd been battling with a sharp knee pain for years that collapsed my leg when bending over on it. Finally after visiting Center 4 Massage, that pain no longer exist. The staff is friendly and understanding of their customers situation and always look to resolve the issues!
River J.
Jun 12, 2022
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Allen gave me the best massage I've ever had. I went in April having debilitating lower back pain for over a month that felt like it wasn't gonna go away. Within 24 hours after the deep tissue massage, the pain was gone and my full range of motion was restored still to today. Thank you!
Trae Ranson
Apr 17, 2022
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As a Bodybuilder and coach, it was the best decision I could've made. Restored the range of motion in my shoulders. I recommend to all especially athletes and fitness persons. Friendly, affordable, and a great experience.
DeShawn Fauntleroy
Mar 10, 2022
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It is a great experience here they will definitely loosen your body up for example I have Alan McFadden he is awesome therapist well knowledgeable in what he doing know how to trick the muscles to get where they need to be! Great place and staff such incredible!
Bishop Crawley
Feb 08, 2022
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Allen is the best. I've been getting massages for years but Allen is the first to explain techniques and perform techniques that actually work! Center 4 Massage Therapy is the REAL DEAL. If you have lower back pain or neck pain, I'd recommend you see Allen for your therapeutic needs.
Ms. Cyrus
Jan 14, 2022
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I decided to treat myself to a Swedish massage to relieve some stress and I'm glad i did. I was scheduled with Karen and she was amazing. She was on time she made the atmosphere very relaxing and she was very welcoming. I didn't feel uncomfortable at anytime during my massage. She used the perfect amount of pressure on me and she was very thorough. I highly recommend her. Im going to try to come at least once every three months. She is amazing and im so grateful i found this business. I feel very relaxed and calm. THANK YOU KAREN
Dshecut
May 02, 2021
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First time at this location and it was amazing. My therapist was Jazlyn and she was very assertive and knowledgeable! I'm not sure of the guys name who I spoke to when setting my appointment but he was very pleasant as well and got back to me in a very timely manner! 5 stars isn't enough and I already scheduled my next appointment! Definitely give them visit you will leave satisfied!
