Therapeutic Exercise is more than getting our heart rates up, toning our muscles and gaining flexibility. It's about moving wisely, from our centers, with a regulated nervous system. This unleashes the body's healing capacity. Inward Bound is a therapeutic exercise studio dedicated to teaching movement arts for the purpose of healing, rejuvenation, and connection to one's own body. We're committed to creating a playful yet purposeful environment for our clients and staff.

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The Gyrotonic and Gyrokinesis Methods are wholistic forms of exercise that open energy pathways, stimulate the nervous system, increase range of motion, and improve strength and movement efficiency. The system emphasizes decompression through natural ranges of motion, using resistance to create balance, efficiency, strength and flexibility.

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