West Shore Wellness - Warwick, RI

Yoga prices: Six-Week series - $60.
Eight-Week series (16 classes, meets 2x per week) - $160.
Drop-in - $12 per class.

(If you are in a series, you have a reserved spot in class. If you are attending on a drop-in basis, extra spots are usually available, but it is a good idea to arrive early to make sure you get in.)

Beginners Welcome!

These classes are especially helpful for beginners. We offer a gentle approach to yoga, incorporating elements of Vinyasa and YogaFit styles. This approach provides a mild cardiovascular workout as well as gentle challenges to increase flexibility, strength and endurance. Classes will also focus on breathing and relaxing the mind, allowing students to flow with ease through the yoga poses. Modifications are given according to students' needs.

Dr. Kris received her Bachelor of Art's degree in 1987 from the University of RI. She received her Doctor of Chiropractic degree in 1998 from Life University. After graduating from Life University, Dr. Kris practiced Network in Florida. She later returned to RI and is presently practicing at West Shore Wellness Center.

Dr. Thomas is a faculty member at Rhode Island College as well an Adjunct Faculty member at Bristol Community College in Massachusetts, and Roger Williams University in Bristol, Rhode Island.

Dr. Kris is certified in Level 3 in Network Spinal Analysis (NSA) by the developer, Dr. Donald Epstein. Dr. Kris is also certified in the Webster Technique, discovered by Dr. Larry Webster.

Mental or emotional health refers to the presence of the following positive characteristics:
·Having a sense of well-being and contentment.
·Having a zest for living and the ability to laugh and have fun.
·Being able to deal with life's stresses and bounce back from adversity.
·Participating in life to the fullest extent possible, through meaningful activities and positive relationships.

If you have been feeling anxious or depressed, hurting about old unresolved grief, or generally confused or uncertain about all your feelings, know that you can heal and feel better. Having support for you emotional health can help bring about a shift in your perceptions and emotions. Further inquiries about services are welcome. Individual and Group sessions are available.

With over 20 years of experience, Rose has integrated many approaches to emotional healing, including Regression Therapy: A Self Discovery Experience. You can access your own inner wisdom by tapping memories of your present, past, & future lifetimes. Guided imagery, breathing techniques, sound, relaxation & hypnotherapy exercises. Inquiries are welcome.